Training Log Archive: MikeSIn the 1 days ending Aug 8, 2010:
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Sunday Aug 8, 2010 #
9 AM
Running (Long roads) 2:25:59 20.0 mi (7:18 / mi) +406m 6:52 / mi
ahr:134 max:150 shoes: New Balance 1064 (1)
Magical mystery tour starting in Norton. Along Bochum Parkway to Gleadless Townend, then out to Mosboro via High Lane. Halfway, Killamarsh and into Rother Valley, where I fortunately was just before the start of the 'Real Radio Big Fun Run'. Then I kind of guessed my way back, going round the back of Crystal Peaks and getting lost in the townships. I didn't enjoy the two mile climb between miles 14 and 16, and I don't remember spending that much time going downhill!
Feeling stronger than last Sunday, and it was good to run somewhere a little bit different. Getting back into the rhythm of training again.
Feeling stronger than last Sunday, and it was good to run somewhere a little bit different. Getting back into the rhythm of training again.