Training Log Archive: MikeSIn the 1 days ending Aug 24, 2010:
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Tuesday Aug 24, 2010 #
5 PM
Running 1:19:21 11.05 mi (7:11 / mi) +42m 7:06 / mi
ahr:130 max:154 shoes: Asics DS Trainer 14 (8.5)
Decided it was probably time to step the intervals up at track so did a pyramid session of 400, 600, 800, 1000, 1200, 1200, 1000, 800, 600, 400. 90 seconds recovery between reps, except between the 400 & 600 both ways where I had 60 seconds.
Felt surprisingly good tonight and kept the pace consistent throughout. Max heart rate seems a bit low, mustn't have been pushing hard enough. Plus run to track from work and back again.
Felt surprisingly good tonight and kept the pace consistent throughout. Max heart rate seems a bit low, mustn't have been pushing hard enough. Plus run to track from work and back again.