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Training Log Archive: MikeS

In the 1 days ending Aug 26, 2010:

activity # timemileskm+m
  Running1 1:24:51 12.6(6:44) 20.27(4:11) 414
  Total1 1:24:51 12.6(6:44) 20.27(4:11) 414

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Th

Thursday Aug 26, 2010 #

6 PM

Running 11:31 intensity: (6:48 @2) + (1:47 @3) + (2:51 @4) + (5 @5) 1.54 mi (7:28 / mi) +33m 7:00 / mi
ahr:123 max:161 shoes: Asics DS Trainer 14 (8.5)

Warm up jog down to Hillsbro.

Running tempo 1:02:01 intensity: (3:04 @2) + (15:42 @3) + (43:15 @4) 9.69 mi (6:24 / mi) +328m 5:47 / mi
ahr:141 max:149 shoes: Asics DS Trainer 14 (8.5)

1 in 4. New PB by 1.47, 1.06 on the way up and 0.41 on the way down. Covered the watch again so couldn't see my time. Pleased with that. Tried to push quite hard at the start of the downhill section. Not sure I believe the HR measurements.

Running 11:19 intensity: (1:57 @2) + (9:22 @3) 1.36 mi (8:18 / mi) +53m 7:24 / mi
ahr:124 max:138

Warm down jog home.

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