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Training Log Archive: MikeS

In the 1 days ending Nov 5, 2010:

activity # timemileskm+m
  Running2 1:10:03 9.97(7:02) 16.04(4:22) 131
  Total2 1:10:03 9.97(7:02) 16.04(4:22) 131

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Fr

Friday Nov 5, 2010 #

7 AM

Running 34:46 intensity: (5:31 @2) + (21:47 @3) + (7:28 @4) 4.99 mi (6:58 / mi) +46m 6:46 / mi
ahr:136 max:150 shoes: New Balance 1064 (2)

IW.
5 PM

Running 35:17 intensity: (2:48 @2) + (30:45 @3) + (1:44 @4) 4.97 mi (7:06 / mi) +85m 6:44 / mi
ahr:136 max:151

HFW.

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