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Training Log Archive: MikeS

In the 1 days ending Nov 6, 2010:

activity # timemileskm+m
  Running2 1:20:57 11.75(6:53) 18.91(4:17) 154
  Total2 1:20:57 11.75(6:53) 18.91(4:17) 154

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Sa

Saturday Nov 6, 2010 #

8 AM

Running 15:25 intensity: (9:12 @2) + (6:13 @3) 2.03 mi (7:35 / mi) +66m 6:54 / mi
ahr:128 max:141 shoes: Asics DS Trainer 15 (8.5)

From home down to Endcliffe Park.

Running 18:13 intensity: (30 @2) + (46 @3) + (9:26 @4) + (7:31 @5) 3.09 mi (5:54 / mi) +63m 5:33 / mi
ahr:150 max:157 shoes: Asics DS Trainer 15 (8.5)

Sheffield Hallam park run, as a warm up for this afternoon. Ran it at tempo pace.

Running 3:57 intensity: (43 @2) + (3:14 @3) 0.52 mi (7:32 / mi)
ahr:135 max:141 shoes: Asics DS Trainer 15 (8.5)

Short warm down before meeting my parents and Emma for brunch on Eccy Road.
3 PM

Running 18:22 intensity: (2:09 @2) + (58 @3) + (3:52 @4) + (11:23 @5) 3.1 mi (5:55 / mi) +25m 5:46 / mi
ahr:152 max:157 shoes: Asics Hyper XC

National XC relays at Berry Hill, Mansfield. A few seconds slower than last year, but not too bad. Managed two pretty consistent laps with 9.07 and 9.15.

Running warm up/down 25:00 [2] 3.0 mi (8:20 / mi)
shoes: Asics Hyper XC

A lap to warm up, and a lap to warm down.

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