Short warm down before meeting my parents and Emma for brunch on Eccy Road.
3 PM
Running18:22 3.1 mi (5:55 / mi) +25m5:46 / mi ahr:152 max:157 shoes: Asics Hyper XC
National XC relays at Berry Hill, Mansfield. A few seconds slower than last year, but not too bad. Managed two pretty consistent laps with 9.07 and 9.15.