Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Nov 12, 2010:

activity # timemileskm+m
  Running1 34:21 5.0(6:52) 8.04(4:16) 43
  Total1 34:21 5.0(6:52) 8.04(4:16) 43

«»
0:34
0:00
» now
Fr

Friday Nov 12, 2010 #

12 PM

Running 34:21 intensity: (5:26 @2) + (16:38 @3) + (12:17 @4) 5.0 mi (6:52 / mi) +43m 6:42 / mi
ahr:139 max:152 shoes: New Balance 1064 (2)

At lunch. Stomach felt rubbish. But on a positive note, no foot pain!

« Earlier | Later »