Training Log Archive: MikeSIn the 1 days ending Nov 19, 2010:
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Friday Nov 19, 2010 #
6 AM
Running 36:17 5.05 mi (7:11 / mi) +48m 6:58 / mi
ahr:131 max:142 shoes: New Balance 1064 (2)
IW via EIS.
Strength & conditioning 35:00 [3]
shoes: New Balance 1064 (2)
Gym session, with more core work than previously.
5 PM
Running 35:31 4.96 mi (7:10 / mi) +85m 6:48 / mi
ahr:130 max:149 shoes: New Balance 1064 (2)
HFW. A bit 'pea-soupy' in Sheffield tonight.