Training Log Archive: MikeSIn the 1 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
Event: Leeds Abbey Dash
9 AM
Running 34:43 [4] 6.24 mi (5:34 / mi) +29m 5:29 / mi
shoes: Asics DS Trainer 15 (8.5)
Leeds Abbey Dash 10k. Pleased with the time given my current fitness level, and a big improvement on last year (35.59). Actually managed to run negative splits, doing the first 5k in 17.29 and the second 5k in 17.14. Don't think I've done that before.
I guess it confirms to me that I've got good endurance, but not enough speed. But this feels like a step in the right direction. I also covered up my watch so that I couldn't look at the time, and then just went out and enjoyed myself. That seemed to work well, so I'll try it again.
Good running from Supersaint who got his sub-33.
I guess it confirms to me that I've got good endurance, but not enough speed. But this feels like a step in the right direction. I also covered up my watch so that I couldn't look at the time, and then just went out and enjoyed myself. That seemed to work well, so I'll try it again.
Good running from Supersaint who got his sub-33.
Running 15:00 [3] 2.0 mi (7:30 / mi)
shoes: Asics DS Trainer 15 (8.5)
Before and after.