Training Log Archive: MikeSIn the 1 days ending Nov 24, 2010:
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Wednesday Nov 24, 2010 #
6 PM
Running 1:01:17 8.38 mi (7:19 / mi) +262m 6:40 / mi
ahr:131 max:148 shoes: New Balance 1064 (2)
Chilly one tonight, but feeling good. Legs turning over nicely after a day off, and having seen Kim to sort my hip out. Down to Broomhill, up to Fulwood, through the parks (trying out the 10 lumen pen torch I picked up in a sample sale at work for 50p), Eccy Road, Hanover Way, home.