Training Log Archive: MikeS

In the 1 days ending Nov 26, 2010:

activity

time

miles

Running

35:28

5.06

(7:00)

8.15

(4:21)

Strength & conditioning

30:00

Total

1:05:28

5.06

8.15

1:05

0:00

6 AM

Running 35:28 5.06 mi (7:00 / mi) +46m 6:49 / mi
ahr:140 max:186

IW via EIS. I know it's cold when the canal has frozen.

Strength & conditioning 30:00 [3]

Gym session.