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Training Log Archive: MikeS

In the 1 days ending Nov 30, 2010:

activity # timemileskm+m
  Running2 1:43:35 13.78(7:31) 22.18(4:40) 136
  Total2 1:43:35 13.78(7:31) 22.18(4:40) 136

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Tu

Tuesday Nov 30, 2010 #

7 AM

Running 36:33 intensity: (9:19 @2) + (20:54 @3) + (32 @4) + (5:48 @5) 4.92 mi (7:26 / mi) +45m 7:14 / mi
ahr:137 max:181 shoes: Innov-8 X-talon 212

IW. Snowy. I know it's really cold when the canal has frozen over, and that ice then has snow on it.
4 PM

Running 11:59 [2] 1.64 mi (7:18 / mi)
shoes: Innov-8 X-talon 212

Work to EIS.

Running 29:18 intensity: (9:14 @2) + (5:36 @3) + (5:54 @4) + (8:34 @5) 4.0 mi (7:20 / mi) +1m 7:19 / mi
ahr:142 max:157 shoes: Asics DS Trainer 15 (8.5)

10 * 600m off 60 secs on the indoor track at EIS. Aiming to run them all sub-2, managed that but struggling on the last couple.

Running 25:45 intensity: (4:45 @2) + (20:40 @3) + (20 @4) 3.22 mi (7:59 / mi) +90m 7:21 / mi
ahr:133 max:145 shoes: Innov-8 X-talon 212

Home from EIS. Tired.

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