In the 1 days ending Nov 30, 2010:
Running 36:33 intensity: (9:19 @2) + (20:54 @3) + (32 @4) + (5:48 @5) 4.92 mi (7:26 / mi) +45m 7:14 / mi ahr:137 max:181 shoes: Innov-8 X-talon 212
Running 11:59 [2] 1.64 mi (7:18 / mi) shoes: Innov-8 X-talon 212
Running 29:18 intensity: (9:14 @2) + (5:36 @3) + (5:54 @4) + (8:34 @5) 4.0 mi (7:20 / mi) +1m 7:19 / mi ahr:142 max:157 shoes: Asics DS Trainer 15 (8.5)
Running 25:45 intensity: (4:45 @2) + (20:40 @3) + (20 @4) 3.22 mi (7:59 / mi) +90m 7:21 / mi ahr:133 max:145 shoes: Innov-8 X-talon 212
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