Training Log Archive: MikeSIn the 1 days ending Apr 13, 2011:
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Wednesday Apr 13, 2011 #
6 AM
Running 43:34 6.56 mi (6:38 / mi) +6m 6:37 / mi
ahr:142 max:175 shoes: Asics DS Trainer 15 (8.5)
Lap of the bowl to warm up, 3*1 mile at just under marathon pace (5.51, 5.51, 5.51) with 400m float in between. Then a lap of the bowl to warm down.
This was the session to test out how the shin felt at speed. I'm not going to pretend I couldn't feel it, but it was no worse by the end than it was at the start. So whilst not ideal, it does give me hope that it will survive Sunday. And it doesn't feel any more sore after. As for the reps, I felt a little sluggish, but I've not run hard for nearly three weeks, plus I'm starting to carbo load, so that's to be expected.
This was the session to test out how the shin felt at speed. I'm not going to pretend I couldn't feel it, but it was no worse by the end than it was at the start. So whilst not ideal, it does give me hope that it will survive Sunday. And it doesn't feel any more sore after. As for the reps, I felt a little sluggish, but I've not run hard for nearly three weeks, plus I'm starting to carbo load, so that's to be expected.