Training Log Archive: MikeSIn the 1 days ending May 14, 2011:
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Saturday May 14, 2011 #
8 AM
Running 17:41 3.06 mi (5:47 / mi) +25m 5:39 / mi
ahr:159 max:165 shoes: Asics DS Trainer 15 (8.5)
Newcastle parkrun. 7 seconds faster than last Saturday, and it was really windy, running straight into it for km 1 and 4. Still feeling rubbish when trying to run fast, but at least there is a small improvement from last weekend.
9 AM
Running 15:00 [2] 2.0 mi (7:30 / mi)
shoes: Asics DS Trainer 15 (8.5)
Warm up and warm down.