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Training Log Archive: MikeS

In the 1 days ending May 18, 2011:

activity # timemileskm+m
  Running1 1:17:57 10.87(7:10) 17.5(4:27) 196
  Total1 1:17:57 10.87(7:10) 17.5(4:27) 196
averages - sleep:9 rhr:71 weight:158.3lbs

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Wednesday May 18, 2011 #

Note
rhr:71 slept:9.0 weight:158.3lbs

6 PM

Running 1:17:57 intensity: (16:46 @2) + (45:36 @3) + (15:06 @4) + (29 @5) 10.87 mi (7:10 / mi) +196m 6:47 / mi
ahr:139 max:159 shoes: New Balances 1064 (3)

Killed two birds with one run tonight - getting home from work and doing something a little bit longer. I've been driving about a bit for work this week, and it's been making me feel tired, but this run still went OK.

Headed out to Rotherham where I got onto the canal and then followed that back all the way into Sheffield as far as Victoria Quays, then just the short section home. Legs felt good for the first 9 miles, but then stiffened a bit over the last couple. I think I just need to slowly build back up the distance, my body seems to have forgotten how to run.

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