Running1:06:44 9.24 mi (7:13 / mi) +41m7:07 / mi ahr:137 max:181 rhr:66 slept:8.0 weight:156.3lbs shoes: New Balances 1064 (3)
Another rubbish track session which was way harder than it should have been. I don't remember ever feeling this bad at the start of a training cycle. 8*600 with 200 (50 walk/150 jog) recovery. Plus run to track and hobble to work.