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Training Log Archive: MikeS

In the 1 days ending May 19, 2011:

activity # timemileskm+m
  Running1 1:06:44 9.24(7:13) 14.88(4:29) 41
  Total1 1:06:44 9.24(7:13) 14.88(4:29) 41
averages - sleep:8 rhr:66 weight:156.3lbs

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Thursday May 19, 2011 #

6 AM

Running 1:06:44 intensity: (22:51 @2) + (24:10 @3) + (4:34 @4) + (15:09 @5) 9.24 mi (7:13 / mi) +41m 7:07 / mi
ahr:137 max:181 rhr:66 slept:8.0 weight:156.3lbs shoes: New Balances 1064 (3)

Another rubbish track session which was way harder than it should have been. I don't remember ever feeling this bad at the start of a training cycle. 8*600 with 200 (50 walk/150 jog) recovery. Plus run to track and hobble to work.

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