Running44:16 5.49 mi (8:04 / mi) +194m7:16 / mi ahr:138 max:176 rhr:48 slept:8.5 weight:155.6lbs shoes: New Balances 1064 (3)
After a good stretch and some core work last night, all my niggles had settled for this run around the short Rivelin loop. As I hoped, consistently running for a few days seems to be easing my body back into the routine.