Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending May 20, 2011:

activity # timemileskm+m
  Running1 44:16 5.49(8:04) 8.84(5:00) 194
  Total1 44:16 5.49(8:04) 8.84(5:00) 194
averages - sleep:8.5 rhr:48 weight:155.6lbs

«»
0:44
0:00
» now
Fr

Friday May 20, 2011 #

6 AM

Running 44:16 intensity: (7:25 @2) + (25:19 @3) + (7:02 @4) + (4:30 @5) 5.49 mi (8:04 / mi) +194m 7:16 / mi
ahr:138 max:176 rhr:48 slept:8.5 weight:155.6lbs shoes: New Balances 1064 (3)

After a good stretch and some core work last night, all my niggles had settled for this run around the short Rivelin loop. As I hoped, consistently running for a few days seems to be easing my body back into the routine.

« Earlier | Later »