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Training Log Archive: MikeS

In the 1 days ending May 21, 2011:

activity # timemileskm+m
  Running1 49:30 7.04(7:02) 11.33(4:22) 142
  Total1 49:30 7.04(7:02) 11.33(4:22) 142
averages - sleep:8.5 rhr:60 weight:158lbs

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Sa

Saturday May 21, 2011 #

Note
rhr:60 slept:8.5 weight:158lbs

8 AM

Running 13:39 intensity: (6:27 @2) + (3:15 @3) + (1:23 @4) + (2:34 @5) 1.84 mi (7:26 / mi) +31m 7:04 / mi
ahr:137 max:174 shoes: Nike Free Run

Warm up before the parkrun.

Running 17:28 intensity: (52 @2) + (24 @3) + (59 @4) + (15:13 @5) 3.05 mi (5:44 / mi) +61m 5:24 / mi
ahr:157 max:163 shoes: Nike Free Run

Sheffield parkrun. My first parkrun victory :-). Just pipped Aidan after getting ahead of him at the top of the climb on the second lap. 20 seconds quicker than two weeks ago, and encouragingly it felt more comfortable, I felt stronger, and I was able to kick on a little bit at the end.

Running 18:23 intensity: (6:31 @2) + (11:33 @3) + (19 @4) 2.16 mi (8:31 / mi) +50m 7:57 / mi
ahr:132 max:145 shoes: Nike Free Run

Warm down. First bit with Clare, Kelly, Colin and Aidan, then an extra bit on my own.

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