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Training Log Archive: MikeS

In the 1 days ending Jul 20, 2011:

activity # timemileskm+m
  Running2 1:29:11 11.5(7:45) 18.51(4:49) 224
  Total2 1:29:11 11.5(7:45) 18.51(4:49) 224

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Wednesday Jul 20, 2011 #

12 PM

Running 36:49 intensity: (27:25 @2) + (9:07 @3) + (17 @4) 4.53 mi (8:07 / mi) +60m 7:48 / mi
ahr:122 max:146 shoes: New Balances 1064 (3)

Ouch, got some DOMS from my first proper gym session in ages yesterday. Serves me right for not going more regularly. But hopefully the pain means it did some good. Run at lunch with 10 * 10 sec hill sprints with walk back recovery.
6 PM

Running 52:22 intensity: (30:35 @2) + (21:47 @3) 6.97 mi (7:31 / mi) +164m 7:00 / mi
ahr:128 max:144 shoes: New Balances 1064 (3)

Really easy on the roads just to try and ease off my back and hamstrings.

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