Running1:31:05 11.75 mi (7:45 / mi) +373m7:03 / mi ahr:122 max:161 shoes: Asics Gel Hyperspeed (8.5)
Ran down to the parkrun with Rich. But because of the Tramlines 'Folk Forest', the small loop was fenced off and OOB. As a result they were going to change the route. I run these races as a benchmark of how my training is progressing, so didn't see the point of doing a different course that wasn't necessarily going to be 5k. Rich wasn't racing anyway, and the decision was made to go for a longer run. Up through the parks, round the top, and back through Fulwood. New shoes felt fine.
