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Training Log Archive: MikeS

In the 1 days ending May 1, 2012:

activity # timemileskm+m
  Running1 56:27 7.4(7:38) 11.91(4:44) 128
  Total1 56:27 7.4(7:38) 11.91(4:44) 128

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Tu

Tuesday May 1, 2012 #

6 PM

Running 56:27 intensity: (26:26 @2) + (29:41 @3) + (20 @4) 7.4 mi (7:38 / mi) +128m 7:14 / mi
ahr:129 max:145 shoes: New Balance 1080 (2) (9)

From EIS with PaulF. Steady pace, good catch up.

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