Running33:12 4.48 mi (7:24 / mi) +122m6:50 / mi ahr:122 max:144 shoes: New Balance 1080 (1) (9)
Short run before work.
6 PM
Running35:34 5.12 mi (6:57 / mi) +21m6:52 / mi ahr:130 max:146 shoes: New Balance 1080 (2) (9)
An explore of Basildon around my hotel in Festival Park. A lap of Gloucester Park (which wasn't as big as I'd hoped), then an out and back to Laindon. Moving quite well tonight.