Running55:04 8.63 mi (6:23 / mi) +3m6:22 / mi ahr:135 max:157 shoes: Asics Gel Hyperspeed (2) (8.5)
Went to Basildon Sporting Village, paid my £2.50 and had the athletics track to myself. Ran 8*800m with 400m jog between. Nearly quit after 6 but gave myself a good talking to and forced out the last two. Glad I did. Stiff breeze on the top bend and home straight. Times between 2.36 and 2.39 so ok given the wind.