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Training Log Archive: MikeS

In the 1 days ending May 28, 2012:

activity # timemileskm+m
  Running1 1:06:41 8.55(7:48) 13.76(4:51) 353
  Total1 1:06:41 8.55(7:48) 13.76(4:51) 353

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Mo

Monday May 28, 2012 #

5 PM

Running 1:06:41 intensity: (30:12 @2) + (36:24 @3) + (5 @4) 8.55 mi (7:48 / mi) +353m 6:55 / mi
ahr:129 max:145 shoes: New Balance 1080 (2) (9)

Before running, I didn't think I was tired from the race yesterday. After running for 50m, I realised I was. So swiftly downgraded my 100 minute route to a 70 minute route, and went round the Rivelin + Stannington loop. Hot hot hot.

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