Running 47:05 6.42 mi (7:20 / mi) +14m 7:17 / mi
ahr:127 max:156 shoes: Asics Gel Hyperspeed (2) (8.5)
Track session with PaulF and special guest Trackslug. 10 * 400m with 200m recovery. Just trying to hang on to the back of Paul and Dave.
71, 72, 70, 71, 71, 71, 70, 71, 71, 70.
Happy with that.