Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending May 30, 2012:

activity # timemileskm+m
  Running1 47:05 6.42(7:20) 10.33(4:34) 14
  Total1 47:05 6.42(7:20) 10.33(4:34) 14

«»
0:47
0:00
» now
We

Wednesday May 30, 2012 #

6 AM

Running 47:05 intensity: (33:50 @2) + (5:37 @3) + (6:28 @4) + (1:10 @5) 6.42 mi (7:20 / mi) +14m 7:17 / mi
ahr:127 max:156 shoes: Asics Gel Hyperspeed (2) (8.5)

Track session with PaulF and special guest Trackslug. 10 * 400m with 200m recovery. Just trying to hang on to the back of Paul and Dave.

71, 72, 70, 71, 71, 71, 70, 71, 71, 70.

Happy with that.

« Earlier | Later »