In the 1 days ending Nov 1, 2012:
Running 21:49 intensity: (15:45 @2) + (1:24 @3) + (1:35 @4) + (3:05 @5) 3.08 mi (7:06 / mi) +14m 7:00 / mi ahr:126 max:172 shoes: New Balance 1080 (3) (9)
Strength & conditioning 30:00 [3] shoes: New Balance 1080 (3) (9)
Running 15:27 intensity: (13:36 @2) + (1:51 @3) 2.02 mi (7:40 / mi) +26m 7:22 / mi ahr:124 max:133 shoes: New Balance 1080 (3) (9)
Running 35:19 intensity: (17:41 @2) + (17:38 @3) 4.95 mi (7:08 / mi) +84m 6:47 / mi ahr:127 max:144 shoes: New Balance 1080 (3) (9)
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