Training Log Archive: MikeSIn the 1 days ending Nov 4, 2012:
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Sunday Nov 4, 2012 #
8 AM
Running 2:17:22 20.3 mi (6:46 / mi) +207m 6:34 / mi
ahr:129 max:149 shoes: Asics Gel Hyperspeed (3) (8.5)
Ran to Don Valley where I met Paul. We then did a ten mile tempo, three laps of the usual loop and then finished with a couple of laps on the track.
Lap 1: 18.39
Lap 2: 18.38
Total: 59.33 (average pace 5.57, although Paul's watch had us at 5.53)
Then run back to Hunters Bar to pick my car up from where I had left it last night. Had to weave my way through the Hallam University cheerleading squad who were running up Eccy Road at the same time. Helped take my mind off my tired legs.
Lap 1: 18.39
Lap 2: 18.38
Total: 59.33 (average pace 5.57, although Paul's watch had us at 5.53)
Then run back to Hunters Bar to pick my car up from where I had left it last night. Had to weave my way through the Hallam University cheerleading squad who were running up Eccy Road at the same time. Helped take my mind off my tired legs.