Training Log Archive: MikeSIn the 1 days ending Nov 15, 2012:
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Thursday Nov 15, 2012 #
6 AM
Running 49:17 7.17 mi (6:53 / mi) +13m 6:50 / mi
ahr:124 max:153 shoes: Asics Gel Hyperspeed (3) (8.5)
3 * 2k with Paul at Don Valley.
6.48
6.47
6.45
Comfortable, picked it up on the last lap of each rep.
6.48
6.47
6.45
Comfortable, picked it up on the last lap of each rep.
6 PM
Strength & conditioning 25:00 [3]
Core and strength work.