Running34:10 4.59 mi (7:27 / mi) +17m7:22 / mi ahr:119 max:142 shoes: New Balance 1080 (6) (9)
IW.
5 PM
Running1:12:11 9.87 mi (7:19 / mi) +241m6:48 / mi ahr:131 max:149 shoes: New Balance 1080 (6) (9)
HFW, dropped off bag and picked up new headlamp. Then a tempo from junction of Psalter Lane and Junction Road, down to Hunters Bar, up the parks to just below Forge Dam and then back to Hunters Bar. Felt like I was working hard and going quickly, pace and HR suggest otherwise!
6.25 miles, 27.36, av. pace 6.30, HR 143 av / 149 max.