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Training Log Archive: MikeS

In the 1 days ending Jan 2, 2014:

activity # timemileskm+m
  Running2 1:46:21 14.46(7:21) 23.27(4:34) 258
  Total2 1:46:21 14.46(7:21) 23.27(4:34) 258

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Th

Thursday Jan 2, 2014 #

7 AM

Running 34:10 intensity: (30:53 @2) + (3:17 @3) 4.59 mi (7:27 / mi) +17m 7:22 / mi
ahr:119 max:142 shoes: New Balance 1080 (6) (9)

IW.
5 PM

Running 1:12:11 intensity: (39:06 @2) + (17:45 @3) + (15:20 @4) 9.87 mi (7:19 / mi) +241m 6:48 / mi
ahr:131 max:149 shoes: New Balance 1080 (6) (9)

HFW, dropped off bag and picked up new headlamp. Then a tempo from junction of Psalter Lane and Junction Road, down to Hunters Bar, up the parks to just below Forge Dam and then back to Hunters Bar. Felt like I was working hard and going quickly, pace and HR suggest otherwise!

6.25 miles, 27.36, av. pace 6.30, HR 143 av / 149 max.

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