Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jan 3, 2014:

activity # timemileskm+m
  Running1 50:08 6.57(7:38) 10.58(4:44) 145
  Total1 50:08 6.57(7:38) 10.58(4:44) 145

«»
0:50
0:00
» now
Fr

Friday Jan 3, 2014 #

6 PM

Running 50:08 intensity: (32:00 @2) + (11:00 @3) + (21 @4) + (6:47 @5) 6.57 mi (7:38 / mi) +145m 7:08 / mi
ahr:132 max:193

Headlamp run up the parks. After waiting all day, it decided to rain just as I set off so going up was a little bit unpleasant into the wind. But it eased off as I turned round and coming back was enjoyable.

« Earlier | Later »