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Training Log Archive: MikeS

In the 1 days ending Jan 9, 2014:

activity # timemileskm+m
  Running1 50:00 7.65(6:32) 12.31(4:04)
  Total1 50:00 7.65(6:32) 12.31(4:04)

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Th

Thursday Jan 9, 2014 #

5 PM

Running 50:00 intensity: (8:35 @2) + (33:11 @3) + (7:48 @4) + (26 @5) 7.65 mi (6:32 / mi)
ahr:130 max:160 shoes: Asics Gel Hyperspeed (5) (8.5)

5 mins warm up then 10 * 3 minutes at marathon pace with 1 minute recovery on the treadmill in the gym. The RPE feels way higher indoors, and sweated what felt like half my bodyweight. They actually started to feel easier towards the end.

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