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Training Log Archive: MikeS

In the 1 days ending Jan 15, 2014:

activity # timemileskm+m
  Running1 35:32 4.64(7:39) 7.47(4:45) 120
  Total1 35:32 4.64(7:39) 7.47(4:45) 120

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Wednesday Jan 15, 2014 #

7 PM

Running 35:32 intensity: (27:44 @2) + (3:52 @3) + (45 @4) + (3:11 @5) 4.64 mi (7:39 / mi) +120m 7:05 / mi
ahr:126 max:172 (rest day) shoes: New Balance 1080 (6) (9)

Tired tonight. Track took a lot out of me. Just went for a short leg stretch.

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