In the 1 days ending Jan 15, 2014:
Running 35:32 intensity: (27:44 @2) + (3:52 @3) + (45 @4) + (3:11 @5) 4.64 mi (7:39 / mi) +120m 7:05 / mi ahr:126 max:172 (rest day) shoes: New Balance 1080 (6) (9)
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