Training Log Archive: MikeS

In the 1 days ending Jan 23, 2014:

activity

time

miles

Running

1:09:54

9.24

(7:34)

14.87

(4:42)

132

Strength & conditioning

30:00

Total

1:39:54

9.24

14.87

132

1:39

0:00

7 AM

Running 34:12 4.65 mi (7:22 / mi) +24m 7:15 / mi
ahr:124 max:175 shoes: New Balance 1080 (6) (9)

IW. HR monitor a bit dodgy.

6 PM

Running 35:42 4.59 mi (7:46 / mi) +108m 7:15 / mi
ahr:132 max:186 shoes: New Balance 1080 (6) (9)

HFW.

Strength & conditioning 30:00 [3]

Strength work in the gym, and then a sit in the jacuzzi (not included in the time).