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Training Log Archive: MikeS

In the 1 days ending Jan 24, 2014:

activity # timemileskm+m
  Running1 51:47 6.62(7:49) 10.65(4:52) 146
  Total1 51:47 6.62(7:49) 10.65(4:52) 146

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Fr

Friday Jan 24, 2014 #

7 AM

Running 51:47 intensity: (51:20 @2) + (27 @3) 6.62 mi (7:49 / mi) +146m 7:19 / mi
ahr:114 max:140 shoes: New Balance 1080 (6) (9)

Parks before work.

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