Training Log Archive: MikeS

In the 1 days ending Jan 27, 2014:

activity

time

miles

Running

1:12:18

9.3

(7:47)

14.96

(4:50)

125

Strength & conditioning

32:48

Total

1:45:06

9.3

14.96

125

1:45

0:00

7 AM

Running 34:41 [2] 4.64 mi (7:28 / mi) +18m 7:23 / mi
ahr:111 max:127 shoes: New Balance 1080 (6) (9)

IW. A bit wiped.

6 PM

Running 1:57 0.24 mi (8:05 / mi)
ahr:157 max:171 shoes: New Balance 1080 (6) (9)

Work to EIS.

Strength & conditioning 32:48
ahr:89 max:130 shoes: New Balance 1080 (6) (9)

Circuits. A bit different this week, did each exercise three times before moving onto the next one. 25 seconds on, 15 seconds off.

Running 35:40 4.41 mi (8:05 / mi) +107m 7:31 / mi
ahr:121 max:134 shoes: New Balance 1080 (6) (9)

Fron EIS back home.