Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jan 31, 2014:

activity # timemileskm+m
  Running1 50:37 6.55(7:44) 10.54(4:48) 145
  Strength & conditioning1 25:00
  Total2 1:15:37 6.55 10.54 145

«»
1:15
0:00
» now
Fr

Friday Jan 31, 2014 #

7 AM

Running 50:37 intensity: (45:30 @2) + (3:08 @3) + (23 @4) + (1:36 @5) 6.55 mi (7:44 / mi) +145m 7:14 / mi
ahr:123 max:179 shoes: New Balance 1080 (6) (9)

Parks. Done something to the outside of might right heel, feels like I've got a bruise. Maybe did it on Sunday. When I first start running it's sore, but then eases a bit as the run goes on.
6 PM

Strength & conditioning 25:00 [3]

Core and stretching.

« Earlier | Later »