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Training Log Archive: MikeS

In the 1 days ending Jul 4, 2015:

activity # timemileskm+m
  Running1 1:00:44 8.48(7:10) 13.65(4:27) 192
  Total1 1:00:44 8.48(7:10) 13.65(4:27) 192

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Sa

Saturday Jul 4, 2015 #

8 AM

Running 22:04 intensity: (7:09 @1) + (14:39 @2) + (16 @3) 2.89 mi (7:38 / mi) +68m 7:07 / mi
ahr:115 max:126 shoes: Adidas Adizero Boston 4M (9)

Down to parkrun.

Running 17:40 intensity: (18 @1) + (8 @2) + (2:41 @3) + (6:05 @4) + (8:28 @5) 3.04 mi (5:49 / mi) +44m 5:34 / mi
ahr:148 max:156 shoes: Adidas Adizero Boston 4M (9)

Sheffield Hallam parkrun, 3rd place.

Better, but still lacking any real speed. But at least a step in the right direction.

Running 21:00 intensity: (31 @1) + (4:45 @2) + (15:44 @3) 2.55 mi (8:14 / mi) +79m 7:31 / mi
ahr:128 max:137 shoes: Adidas Adizero Boston 4M (9)

Home from parkrun.

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