Training Log Archive: MikeSIn the 1 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
8 AM
Running 2:01:18 15.53 mi (7:49 / mi) +503m 7:06 / mi
ahr:123 max:139 shoes: New Balance 1080 (10) (9)
Stanage Pole out and back. Nice and steady, pushed a bit harder on the climb to the pole, only to find most of the pole has disappeared. Left hip tightening up over the last few miles.
5 PM
Strength & conditioning 15:00 [3]
Stretching with my new flexibility personal trainer (Emma).