Training Log Archive: MikeSIn the 1 days ending Jul 10, 2015:
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Friday Jul 10, 2015 #
7 AM
Running 39:05 5.03 mi (7:46 / mi) +122m 7:14 / mi
ahr:123 max:149 shoes: New Balance 1080 (10) (9)
5 * 1 lap of the field in Endcliffe Park off 1 minute recovery. Old skool intervals. Around 2.25 for each lap.
5 PM
Running 15:03 2.02 mi (7:27 / mi) +26m 7:10 / mi
ahr:122 max:131 shoes: New Balance 1080 (10) (9)
Work to gym.
Running 14:57 2.08 mi (7:11 / mi) +16m 7:01 / mi
ahr:126 max:136 shoes: New Balance 1080 (10) (9)
Gym to work.
Strength & conditioning 40:00 [3]
Chest press: 3 * 8 * 40kg
Squats: 3 * 10 * 70kg
Clean & jerk: 3 * 10 * 40kg
TRX single leg squats: 3 * 10 each leg
Leg raises: 3 * 10
Upped the weight on the chest press and clean & jerk. Tough.
Squats: 3 * 10 * 70kg
Clean & jerk: 3 * 10 * 40kg
TRX single leg squats: 3 * 10 each leg
Leg raises: 3 * 10
Upped the weight on the chest press and clean & jerk. Tough.