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Training Log Archive: MikeS

In the 1 days ending Jul 21, 2015:

activity # timemileskm+m
  Running1 41:37 5.47(7:36) 8.8(4:44) 124
  Total1 41:37 5.47(7:36) 8.8(4:44) 124

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Tu

Tuesday Jul 21, 2015 #

7 AM

Running 41:37 intensity: (6:49 @1) + (21:05 @2) + (13:43 @3) 5.47 mi (7:36 / mi) +124m 7:07 / mi
ahr:120 max:134 shoes: New Balance 1080 (10) (9)

Abbey Lane loop.

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