Training Log Archive: MikeS

In the 1 days ending Jul 29, 2015:

activity

time

miles

Running

53:38

7.81

(6:52)

12.57

(4:16)

101

Strength & conditioning

30:00

Total

1:23:38

7.81

12.57

101

1:23

0:00

7 AM

Running 53:38 7.81 mi (6:52 / mi) +101m 6:36 / mi
ahr:130 max:147 shoes: Asics DS Trainer 19 (8.5) (2)

Now in London. A lap of the parks with four efforts thrown in. Not moving well at all when trying to go a bit quicker.

6 PM

Strength & conditioning 30:00 [3]

A good stretch to try and loosen things off.