Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jul 30, 2015:

activity # timemileskm+m
  Running1 55:29 7.26(7:39) 11.68(4:45) 195
  Total1 55:29 7.26(7:39) 11.68(4:45) 195

«»
0:55
0:00
» now
Th

Thursday Jul 30, 2015 #

7 AM

Running 55:29 intensity: (10:28 @1) + (33:08 @2) + (11:53 @3) 7.26 mi (7:39 / mi) +195m 7:03 / mi
ahr:121 max:137 shoes: New Balance 1080 (10) (9)

Parks. Bumped into Tom Beautyman and ran a bit harder back down with him.

« Earlier | Later »