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Training Log Archive: MikeS

In the 1 days ending Jul 31, 2015:

activity # timemileskm+m
  Running1 44:12 6.18(7:09) 9.95(4:27) 100
  Total1 44:12 6.18(7:09) 9.95(4:27) 100

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Fr

Friday Jul 31, 2015 #

7 AM

Running 44:12 intensity: (4:58 @1) + (11:30 @2) + (27:36 @3) + (8 @4) 6.18 mi (7:09 / mi) +100m 6:49 / mi
ahr:126 max:142 shoes: New Balance 1080 (10) (9)

Abbeydale Road out and back. Keeping the pace a bit higher today.

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