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Training Log Archive: MikeS

In the 1 days ending Aug 9, 2015:

activity # timemileskm+m
  Running1 1:10:14 8.94(7:51) 14.39(4:53) 287
  Total1 1:10:14 8.94(7:51) 14.39(4:53) 287

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Su

Sunday Aug 9, 2015 #

8 AM

Running 1:10:14 intensity: (7:04 @1) + (37:45 @2) + (23:42 @3) + (1:43 @4) 8.94 mi (7:51 / mi) +287m 7:09 / mi
ahr:124 max:145 shoes: New Balance 1080 (10) (9)

Icing and drugs have really helped the ankle, and it's feeling so much better this morning. A bit stiff at the start, and a bit sore on the steep downs, but other than that it was good. Lovely morning, good to catch up with Paul.

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