Running1:10:14 8.94 mi (7:51 / mi) +287m7:09 / mi ahr:124 max:145 shoes: New Balance 1080 (10) (9)
Icing and drugs have really helped the ankle, and it's feeling so much better this morning. A bit stiff at the start, and a bit sore on the steep downs, but other than that it was good. Lovely morning, good to catch up with Paul.