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Training Log Archive: MikeS

In the 1 days ending Aug 12, 2015:

activity # timemileskm+m
  Running2 1:39:20 12.99(7:39) 20.91(4:45) 380
  Total2 1:39:20 12.99(7:39) 20.91(4:45) 380

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Wednesday Aug 12, 2015 #

7 AM

Running 33:23 intensity: (9:14 @1) + (22:24 @2) + (1:45 @3) 4.1 mi (8:09 / mi) +92m 7:37 / mi
ahr:117 max:126 shoes: New Balance 1080 (10) (9)

Parks recovery.
5 PM

Running 1:05:57 intensity: (3:02 @1) + (6:24 @2) + (49:44 @3) + (6:47 @4) 8.89 mi (7:25 / mi) +288m 6:44 / mi
ahr:133 max:147 shoes: New Balance 1080 (10) (9)

Andwell Lane loop with Steve. Honest pace, lovely evening. Worked hard up the hills.

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