Training Log Archive: MikeSIn the 1 days ending Aug 18, 2015:
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Tuesday Aug 18, 2015 #
7 AM
Running 32:46 4.05 mi (8:05 / mi) +98m 7:31 / mi
ahr:111 max:128 shoes: New Balance 1080 (10) (9)
Parks. Still feeling rough from the weekend.
5 PM
Running 51:56 7.22 mi (7:12 / mi) +193m 6:39 / mi
ahr:132 max:145 shoes: New Balance 1080 (10) (9)
Longer parks, putting a bit more effort in. Feeling better, think I've nearly recovered.
6 PM
Strength & conditioning 20:00 [3]
Core and stretching.