Training Log Archive: MikeSIn the 1 days ending Aug 21, 2015:
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Friday Aug 21, 2015 #
7 AM
Running 43:50 5.27 mi (8:19 / mi) +110m 7:49 / mi
ahr:118 max:129 shoes: New Balance 1080 (10) (9)
Parks easy.
5 PM
Strength & conditioning 39:29 [3]
shoes: Adidas Adizero Boston 4M (9)
Gym session.
Chest press: 3 * 10 * 40kg
Clean & jerk: 3 * 5 * 40kg
Dead lift: 3 * 10 * 60kg
Hamstring curl: 3 * 10 * 23kg (each leg)
TRX single leg squats: 3 * 10 each leg
Chest press: 3 * 10 * 40kg
Clean & jerk: 3 * 5 * 40kg
Dead lift: 3 * 10 * 60kg
Hamstring curl: 3 * 10 * 23kg (each leg)
TRX single leg squats: 3 * 10 each leg