Training Log Archive: MikeS

In the 1 days ending Aug 28, 2015:

activity

time

miles

Running

40:19

5.28

(7:38)

8.5

(4:45)

125

Strength & conditioning

30:00

Total

1:10:19

5.28

8.5

125

1:10

0:00

7 AM

Running 40:19 5.28 mi (7:38 / mi) +125m 7:07 / mi
ahr:115 max:128 shoes: New Balance 1080 (10) (9)

Parks, sunshine, Friday before the bank holiday. Awesome.

5 PM

Strength & conditioning 30:00 [3]

Core and stretching.