Training Log Archive: MikeS

In the 1 days ending Apr 1, 2016:

activity

time

miles

Strength & conditioning

1:00:00

Running

33:51

4.61

(7:21)

7.42

(4:34)

Total

1:33:51

4.61

7.42

1:33

0:00

6 AM

Running 5:12 0.64 mi (8:07 / mi)
ahr:117 max:142 shoes: New Balance 1080 (12) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (12) (9)

Gym session.

8 AM

Running 28:39 3.97 mi (7:13 / mi) +17m 7:07 / mi
ahr:125 max:136 shoes: New Balance 1080 (12) (9)

Gym to work.