Training Log Archive: MikeSIn the 1 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
10 AM
Running 13:08 1.91 mi (6:53 / mi) +1m 6:52 / mi
ahr:117 max:129 shoes: Asics DS Trainer 19 (8.5) (2)
Warm up.
Running race 1:22:20 13.1 mi (6:17 / mi) +90m 6:09 / mi
ahr:144 max:151 shoes: Asics DS Trainer 19 (8.5) (2)
Wilmslow half marathon run at marathon HR.
Today was a test to see where my fitness is after a pretty disrupted London build up. Wanted to run at marathon HR and see what that produced. Put the foot pod on with the idea that if the GPS went dodgy it would keep track of pace. However, I must have the set-up wrong and the watch defaulted to the foot pod which was over-measuring meaning the pace (and the distance run) were way wrong. So that really forced me to run to only HR, target between 140 and 145. Eased off when it got too high, slowed down when it got too low. Felt pretty comfortable, maybe sub 2.45 is still a possibility.
Today was a test to see where my fitness is after a pretty disrupted London build up. Wanted to run at marathon HR and see what that produced. Put the foot pod on with the idea that if the GPS went dodgy it would keep track of pace. However, I must have the set-up wrong and the watch defaulted to the foot pod which was over-measuring meaning the pace (and the distance run) were way wrong. So that really forced me to run to only HR, target between 140 and 145. Eased off when it got too high, slowed down when it got too low. Felt pretty comfortable, maybe sub 2.45 is still a possibility.
Running 4:15 0.34 mi (12:30 / mi)
ahr:116 max:126 shoes: Asics DS Trainer 19 (8.5) (2)
Warm down.