Training Log Archive: MikeS

In the 1 days ending Apr 4, 2016:

activity

time

miles

Strength & conditioning

1:30:00

Running

31:48

4.05

(7:51)

6.52

(4:53)

Total

2:01:48

4.05

6.52

2:01

0:00

6 AM

Running 5:16 0.64 mi (8:14 / mi) +10m 7:51 / mi
ahr:146 max:169 shoes: New Balance 1080 (12) (9)

Home to gym.

7 AM

Strength & conditioning 1:00:00 [3]
shoes: New Balance 1080 (12) (9)

Gym session.

8 AM

Running 26:32 3.41 mi (7:47 / mi) +80m 7:15 / mi
ahr:125 max:133 shoes: New Balance 1080 (12) (9)

Home from gym.

6 PM

Strength & conditioning 30:00 [3]

Stretching. This does seem to be helping.